Why Protein is important for Exercise

Have you ever wondered why trainers ask you to stick to a protein-rich diet while you exercise and train? 

The reason is simple; protein is important for exercise and all other sports which demand us to stay active throughout the activity. However, there is a general misconception that a high intake of protein increases appetite and muscle mass but this is not the case.

Numerous studies suggest that protein intake aids with all the metabolic reactions and weight loss while the deficiency may lead to problems in the body. High protein diets are one of the hottest things among gym-goers. We grab and gulp it down because We are well aware of the tremendous benefits it offers to our body, which will last for a long time.

Protein is certainly an important component in the body, it is necessary for cell, bones, skin, tissues, organs, hormones, enzymes, and for their growth as well. Along with carbohydrates and fats, it is counted as “macronutrients”, which suggest that the body requires a large part of it in the regular diet with or without exercise to cope with the changes occur inside the body. 

Benefits of Protein intake in Exercise With exercise, protein benefits

1. The primary role of the protein in exercise is to repair damages that may occur during a workout to the bones and muscles. 

2. It plays a crucial role in generating energy (ATPs) in the body.

3. The protein has the same micro-molecules (amino acid) as the muscles, hence it plays in rebuilding the body muscles. 

4. It reduces the level of hunger by reducing the count of ghrelin (the hunger hormone) and makes you feel full for longer, which has a direct link in reducing weight and burning calories during exercise.

5. It is said if you give your exercise a hit of protein, you will train harder and faster than before. 

6. Protein intake with a strict workout has even shown its effects in boosting metabolism by burning fats and calories. A study said that high-protein intake can even burn 260 more calories than those are on low-protein or low-quality protein each day. 

7. Protein makes your body stronger and It speeds up the process of recovery. 

To sum up Protein is important in exercise and is certainly an important component of our bodies, which is required in a particular proportion according to the mass. When you add protein into your routine along with exercise, it will definitely harvest many benefits!