The benefits of complementary therapies

There are many ways that we can stay fit and healthy. One way that a lot of people keep on top of their well being is by using complementary therapies. The term complementary therapy comes from when it is used alongside mainstream medicine. So I don’t think they should replace medicine but when the two are used together, there are many benefits. (I am a qualified masseuse and I specialise in sports massage).
woman sat in yoga pose on mat with sunset in background

The range of therapies is huge; from colonic irrigation to aromatherapy. Some people may be funny about certain therapy. If you have a thing where you can’t stand people touching your feet, then reflexology won’t be for you. If you prefer to have your back massaged then that might be a better option for you over something like acupuncture. There are lots to choose from so it just depends on what your symptoms are. You can always try some of these therapy by booking a spa day.

I know these kinds of therapies get a reputation for having a bit of a placebo effect. That may be true in some cases but if it makes someone feel better then I don’t see the problem? There are a lot of people that have shown significant health improvements using complementary therapy. So I think they are a win-win situation.

They help people to rely a lot less on medicine. Some medicines are vital for people but a lot of them aren’t. A lot of people look for a natural option that helps to relax them and make them feel good. This is true if they are stressed or worried about their health. I think the two together works so well. Complementary therapies have the thinking that you should treat the whole person and not just the symptoms of the illness. I think this is a great approach to general wellness and being healthier. They offer a more integrated approach to healing.

Another benefit is that they can ease the physical symptoms that people are feeling. As well as improving their emotional state. If you suffer from back pain, massage and acupuncture get right to the root of the problem. Taking pain killers only takes the pain away and doesn’t help in trying to repair the problem. I have been looking into Acupuncture Courses and the content looks so interesting. I’ve have benefited from these when I ruptured my Achilles tendon and calf in four places.

Therapies like aromatherapy and massage have been shown to reduce depression and anxiety in patients. Doing my work make me think why people wouldn’t bother with complementary therapies? There is a cost involved but I think the great benefits outweigh any issues with cost. Being able to have a reduction in anxiety and depression without having to speak to a counsellor or take any pills? Sounds like a fantastic option to me. So next time you are feeling a little down or unwell, speak to your GP and see if there is a therapy that they could recommend for you. Therapies are great for little niggles like fatigue, pain or digestion issues.

What are your thoughts? Have you tried many complementary therapies before? I’d love to hear some of your experiences; positive or negative.


Why Protein is important for Exercise

Have you ever wondered why trainers ask you to stick to a protein-rich diet while you exercise and train? 

The reason is simple; protein is important for exercise and all other sports which demand us to stay active throughout the activity. However, there is a general misconception that a high intake of protein increases appetite and muscle mass but this is not the case.

Numerous studies suggest that protein intake aids with all the metabolic reactions and weight loss while the deficiency may lead to problems in the body. High protein diets are one of the hottest things among gym-goers. We grab and gulp it down because We are well aware of the tremendous benefits it offers to our body, which will last for a long time.
woman sitting cross legged on fitness mat drinking protein shake

Protein is certainly an important component in the body, it is necessary for cell, bones, skin, tissues, organs, hormones, enzymes, and for their growth as well. Along with carbohydrates and fats, it is counted as “macronutrients”, which suggest that the body requires a large part of it in the regular diet with or without exercise to cope with the changes occur inside the body. 

Benefits of Protein intake in Exercise With exercise, protein benefits

1. The primary role of the protein in exercise is to repair damages that may occur during a workout to the bones and muscles. 

2. It plays a crucial role in generating energy (ATPs) in the body.

3. The protein has the same micro-molecules (amino acid) as the muscles, hence it plays in rebuilding the body muscles. 

4. It reduces the level of hunger by reducing the count of ghrelin (the hunger hormone) and makes you feel full for longer, which has a direct link in reducing weight and burning calories during exercise.

5. It is said if you give your exercise a hit of protein, you will train harder and faster than before. 

6. Protein intake with a strict workout has even shown its effects in boosting metabolism by burning fats and calories. A study said that high-protein intake can even burn 260 more calories than those are on low-protein or low-quality protein each day. 

7. Protein makes your body stronger and It speeds up the process of recovery. 

To sum up Protein is important in exercise and is certainly an important component of our bodies, which is required in a particular proportion according to the mass. When you add protein into your routine along with exercise, it will definitely harvest many benefits! 


Fitness: The Absolute Beginner's Guide to Exercise

Exercise doesn't need to be done at the gym. You can turn out to be in the solace of your own home. Furthermore, with callisthenic-type activities, for example, squats, rushes, pushups, and sit-ups, you can utilize the obstruction of your load to condition your body.
You've concluded currently, it's a great opportunity to begin working out. Congrats! You've ventured out your way to an as good as ever body and brain. Furthermore, there's no contending that activity can enable the vast majority to get more fit, just as look increasingly conditioned and trim.
There's a trick. You have to get and continue moving on the off chance that you need to capitalize on the advantages. This doesn't mean after an exacting, tedious routine at the gym-- although that can positively receive rewards. Truly you can get rewards from a wide range of types and levels of exercise.
Are you prepared to begin? An approach to measuring the force of your activity is to check your pulse or heartbeat during physical movement. These ought to be inside an objective range during various degrees of force. For instance, as per the CDC, for moderate-power physical action, an individual's objective pulse ought to be half to 70% of their most extreme pulse.

Get ready to get fit

The initial step to any workout routine is to assess how fit you are for your
picked physical action. Be that as it may, regardless of any medical condition, you can typically turn out to be here and there. Whatever your objectives and medical condition, approach any new exercise routine with alert Numerous beginners wrongly start too forcefully, possibly to surrender when they end up tired, sore, or harmed, he says. Some get disheartened because they figure a forceful workout will produce moment results.

Workouts for beginners

Before starting any fitness schedule, it's essential to warm up; at that point, do some light stretching. Spare the greater part of the stretching for after the workout. 

When you're warmed up, specialists suggest three distinct kinds of exercises for general physical wellness. These don't all need to be done at once; however, doing each regularly will bring about balanced fitness.
  • Cardiovascular movement. Start by doing an aerobic movement, such as strolling or running, for a continued 20-30 minutes, four to five times each week. 
  • Strength moulding. Start by doing one lot of activities focusing on every one of the significant muscle groups. Utilizing a weight at which you can easily play out the activity eight to multiple times in a set. At the point when you want to deal with additional, step by step increment the weight, repetitions, or the number of sets.
  • Flexibility preparing. The American College on Exercise suggests doing slow, supported static stretches three to seven days out of each week. Each stretch should last 10-30 seconds.
Home workout equipment. 
To boost your quality and aerobic limit, you may likewise need to put resources into some home gym equipment.

  • Treadmill:  This best-selling bit of equipment is incredible for cardiovascular exercise. 
  • Free loads:  Barbells and dumbbells make up this classification of strength, preparing equipment. Dumbbells are suggested for beginners. 
  • Other quality training equipment:  This incorporates weight stacks (plates with links and pulleys), flexible bands, and flexible poles. Flexible bands are useful for beginners, particularly since they accompany guidelines. 
  • Exercise ball: Although directions, as well as a video, can go with this gadget, beginners may utilize workout balls inappropriately. Be that as it may, on the off chance that you appreciate working out with an exercise ball, it can give a decent exercise. 
  • Exercise recordings and DVDs:  Before working out with a home exercise video or DVD, watch through it at any rate once to watch the structure and legitimate type of exercise.